It is all too tempting to overindulge while you are on vacation, and fall prey to vacation weight gain. But you don’t have to put on the pounds while on holiday, or spend every moment watching what you eat and making note of every calorie you consume. By following a few simple rules you can have a fun and relaxing getaway and come back looking better than ever.

Plan to Be Active

It’s easy to stop your regular exercise program while you are on vacation. After all, a break from your regular activities means a break from the gym too, right? In fact, if you plan your holiday well, you won’t need to visit a gym. Walking around cities, seeing the sights, hiking to natural wonders, or even playing golf will help to burn more calories than you might in your daily life.

So, plan as many physical activities as you can. Even if you are on a tour bus for much of the day, you can still wake early and wander out to see the morning markets, or the sun rise over the ocean. Or why not build part of your trip around a cycling tour or add classes for local dance moves. Even on a beach holiday, there is still swimming, snorkeling and scuba diving to consider, as well as kayaking, and other water-based activities. While it might seem nice to lie around a beach all day without doing anything, you’ll enjoy it that much more after an hour or so of diving off a ship wreck, and it makes for better stories once you get home.

Learn Some Bodyweight Exercises

There are plenty of simple exercises you can learn to do in the privacy of your own hotel room. While day-to-day activities should take care of burning calories, building and maintaining muscle tone is also important. This will help to keep your metabolism high and also help you to look good on the beach. Bodyweight exercises are toning and strengthening exercises you can do without the aid of equipment, using your own body weight as resistance. Examples include push-ups and leg lifts. If you add in an exercise band, you open up even more possibilities. Work out a simple, 20-minute routine each day and you will notice the results.

Eat Fresh, Local Cuisine

Most local dishes have evolved over the years to take advantage of the vegetables and other ingredients available in the region. It can be tempting, while in a different culture, to stick with what’s familiar, like chain restaurants or hotel food. But, often those foods have been brought from distant places, and may have a lot of added salt and sugar to help preserve them. Eating locally not only supports local cultures, it is often the healthier choice, with fresh ingredients and intense flavors. Try to stick to lean meats and fresh fruits and vegetables, but forgive yourself if you occasionally overindulge with local chocolates or cheese.

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Vacation weight gain is something that many travelers dread. It may seem like an inevitable and foregone conclusion that when you go on vacation, you’ll come back home at the end weighing a few pounds more than you did before you left.

However, vacation weight gain is not inevitable. You can take the proper measures before, after and during your vacation to monitor yourself carefully and avoid gaining weight. This will help to keep your total weight at a constant and healthy level; it’s generally stressful for your body to gain and lose weight regularly and over short periods of time.

Before the Vacation

If you anticipate that you’ll be going on vacation and are worried about weight gain, try to prepare for the vacation somewhat before you go. If you suspect that you’ll be eating more than usual, or eating foods that are less healthy than your typical foods, or if you think that you will not have the chance to exercise as you normally would, you should try to limit the food that you eat somewhat before you go. Keep track of the food that you eat and avoid eating desserts, red meats or other unhealthy items before you leave. You should start to change your diet for about as long as you’ll be on vacation. Be sure to continue to eat regular meals and to fully nourish yourself so that you aren’t sick or otherwise in poor health for the vacation itself.

During the Vacation

While you’re on vacation, it’s important that you take the time to relax and enjoy yourself; if you don’t do that, you’ll be missing out on the point of going on vacation anyway. So it’s good to let yourself go a bit and to enjoy foods and drinks that you might not otherwise have. You can even take some days off from your exercise routine. However, do be careful that you continue to monitor yourself. Work out every few days while you’re away, particularly if you’re on an extended vacation. You can also incorporate fun activities that are relevant to the local area into your daily itinerary to get interesting and unique types of exercise in.

Also, do monitor the food that you eat. Be careful that you don’t overeat in general while on vacation.

After the Vacation

After your vacation, if you’ve still ended up gaining a bit of weight, you can easily remedy this by returning to your healthy diet and exercise plan from before the vacation. If you continue to observe this heightened activity and diet program for a few weeks after your vacation, you’ll likely have stabilized your weight to the level that it was at before you left. Once you have reached your initial weight after the vacation once again, try your best to keep it there if you are happy with that weight.

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Many people are concerned that vacation weight gain will mar their chance to get away from work and home life for a brief period of time. If you go off on vacation and end up gaining weight while you’re there, it can have a negative impact on your life when you return home as well.

Vacation weight gain does tend to be a common phenomenon, but it’s not difficult to combat. There are a number of other scenarios which may predispose you to weight gain in a similar way. Because it’s important to maintain a healthy weight be aware of the various scenarios which may cause you to gain excess weight so that you’ll be better able to predict them and deal with them before they can become a problem for you.

Vacation Weight Gain

There are a number of reasons why you may be more prone to gaining weight while on a vacation. First, while many people are on vacation they are not as consciously aware of getting exercise. Your normal routine is broken up and you may be less likely to visit the gym, go for a run, or otherwise engage in the activity that you might normally participate in. This means that you’ll likely be burning off fewer calories, which can lead to weight gain.

Additionally, many people tend to eat and drink more than they normally would while on vacation. This is easy to do if you’re visiting an exciting new place and you’re in a festive, happy mood. The types of foods that you might eat on vacation and the quantity of the food as well can have an impact on your weight too.

Holiday Weight Gain

Many people tend to also gain weight around the holidays. This is likely due to several of the same reasons. First, the weather in many areas is quite cold at this time of year, so you may be less inclined to go outside and exercise. Additionally, you’ll tend to eat more food and food that is less healthy as well. This can also make an impact on your total weight too.

Combating Weight Gain

The best way to combat the weight that you might gain through these or other similar situations is to use caution. Moderate what you eat; do not avoid eating special foods altogether, but make sure that you maintain a healthy diet as well and that you don’t overeat. Monitor your alcohol intake as well, as there are lots of calories in alcohol which contribute to nothing but weight gain. Additionally, it’s a good idea to make sure that you continue to exercise as you would normally. If this isn’t possible, make sure that you do something active while on vacation as well; you can incorporate fun activities into your daily itinerary in order to make this possible and help stave off weight gain.

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